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Is John Bernardi Full of Sh*T??

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    JKurz1's Avatar
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    so what do u eat that has all three???? Snacks....


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    Me?

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    In theory is one thing... in practice, if you do the P+C and P+F religiously, one scenario is you'll simply eat more strict, clean diet. You pretty much have to stick to eating whole foods to do it.

    And if that helps you hit your calorie and macro goals, and eat more veggies, great.

    But does that mean this is the magic formula? Or that it is simply imposing a way of keeping you strictly eating correct kcals and macros daily, and on target.

    I dont know. I got bored eating this way. And I didnt notice any "wow" from it after a few weeks.

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    Kurz: What kind of cottage cheese are you eating that has 50g protein? Thats over 1.5 lbs of cottage cheese that I get. Fat Free Cottage Cheese from walmart is what I get and 1/2 cup is 14g protein and if I can remember correctly like 22g carbs.

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    I think it is a good approach, but as others have said, i dont think you need to get to crazy.
    Its ok to have a little carbs with ur fat meals and a little fat with ur carb meals.

    Also i think one of his new suggestions is to eat an apple with P+F meals.

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    Quote Originally Posted by Beelzebub
    i abide by it for the most part. it's kinda hard to completely separate them though. i surely don't believe it's BS.
    Yeah I separate that as much as possible although it is definitely hard to completely separate them when you are trying to really bulk.

    I do abide by a delicate ratio of fat and carbs per meal though and when one goes up significantly the other goes down.

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    More work than it's worth...

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