determining daily caloric needs?

[mildain]

hey I was just wondering, anyone know any good formulas for determining daily calories needs for maintanence and also to gain or lose wieght? thanks

 

[Rage (SoCal)]

There's a really good Excel spreadsheet that lets you enter info. I'm sure somewhere here has it.

 

[364DP]

See if this is what you're looking for.

 

[mildain]

thanks 364dp, looking forward to checking it out

 

[mildain]

yeah cool program, it helped out alot, thanks again