determining daily caloric needs?

  1. determining daily caloric needs?

    hey I was just wondering, anyone know any good formulas for determining daily calories needs for maintanence and also to gain or lose wieght? thanks

  2. There's a really good Excel spreadsheet that lets you enter info. I'm sure somewhere here has it.

  3. See if this is what you're looking for.
    Attached Files Attached Files

  4. thanks 364dp, looking forward to checking it out

  5. yeah cool program, it helped out alot, thanks again


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