determining daily caloric needs?

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    mildain's Avatar
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    determining daily caloric needs?


    hey I was just wondering, anyone know any good formulas for determining daily calories needs for maintanence and also to gain or lose wieght? thanks

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    Rage (SoCal)'s Avatar
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    There's a really good Excel spreadsheet that lets you enter info. I'm sure somewhere here has it.
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    364DP's Avatar
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    See if this is what you're looking for.
    Attached Files Attached Files
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    thanks 364dp, looking forward to checking it out
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    yeah cool program, it helped out alot, thanks again
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