mildain
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hey I was just wondering, anyone know any good formulas for determining daily calories needs for maintanence and also to gain or lose wieght? thanks
Rage (SoCal)
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There's a really good Excel spreadsheet that lets you enter info. I'm sure somewhere here has it.
364DP
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See if this is what you're looking for.
mildain
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thanks 364dp, looking forward to checking it out
mildain
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yeah cool program, it helped out alot, thanks again
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