My diet allows 250 gms of carbs. In looking over my intake I see that if I have two 16 oz portions of milk with my protein shakes that gives me just under 50 gms of sugar from the milk.
That means that 20% of my carbs are coming from sugars through the milk alone. Isn't that a lot of sugar? Wouldn't I be better off if I could replace that 50 gms with yams or barley or oatmeal?