Giving my agrenal system some R&R

[massmonster]

I'm looking atthe best methods and supplements to give my adrenals some rest. I'm pretty burned out from a 8 year coffe addiction as well as extensive ephedrine use over the last two years.
I think I read Dr. Ds post somewhere about DHEA supplementation before bedtime, but have not turned up any good info.

 

[Apowerz6]

L-tyrosine also helps with the good old adrenal burnout, for me i like to have 2-3 grams daily...

Also helps with coping with the ephedrine withdrawl headaches....

 

[mab904]

Fatigue, The 21st Century Stress Syndrome by Dr. James L. Wilson is a great book on the subject of adrenal fatigue and repair. And here is a link that may provide some info too.

http://www.adrenalfatigue.org/