Guys, girls - Hi, my name is Brad. I am new to the site...well, about a month and a half. Tons of great useful information. Too much almost. This brings me to my question.
I have been lifting off and on for years...however I have recently (9weeks now) begun lifting again. I am now trying to hit heavy weights whenever possible. I want to know what I should be doing diet wise and also any other information which would help me grow new muscle, hopefully burn some fat etc...
I am 6foot1 and weigh 225-230lbs. I have a typical "beer belly" but am not overweight anywhere else. I play lots of sports. I know some might think I am lazy asking this question instead of researching the site...trust me i have...but i think to rehash some of this stuff would benefit not only me but mahy other users of Anabolic Minds. So, please post away.
What does my body need prior to and post workout?
How do I eat cleaner?, I eat way to much toast right before bed...but what i am really asking is no carbs, low carbs, no sugar, no white flour based etc..
When should i use mixable protien as opposed to real food sources?
I do not eat vegetables and will not, what can i do?, drink veggies?
...suffice to say I believe I am working my muscles hard enough to induce growth....i think i am failing it in nurtritional regards
Thanks to all who respond.