awsome, thanks glenihan, I am going to tive it a try.

CDB, thanks for that recipe as well, i will alternate the meals i am thinking to give a slight bit f variation.

On a somewhat different topic, I am switching to this meal plan from following John Berardi's recomendations, so i wasn't eating a whole lot of carbs during the day other than workout times and a bit after. Does anyone have any experience with his meal plans?

Thanks again,
BPB