kasket
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OK so I notice when people eat there high protein meals or down their whey protein shakes, they like to throw down some oats too
i cant put my finger on exactly why, im guessing because it helps with protein absorbtion/release being it a healthy carb?
hmm so im asking why exactly, how (blended in, before, seperate?)
and, would it be sufficient to just poor out my regular packs of oatmeal for now untill i go to the store haha?
i cant put my finger on exactly why, im guessing because it helps with protein absorbtion/release being it a healthy carb?
hmm so im asking why exactly, how (blended in, before, seperate?)
and, would it be sufficient to just poor out my regular packs of oatmeal for now untill i go to the store haha?