I just started serving at a restraunt called the Island Time Grill and I was wondering what I could do to minimize the muscle loss during each shift. The shifts are usually 4-7 hours long and there are no breaks for food. The past two days I have brought a premade shake consisting of...
Whey Protein- 45g
Xtend - 3 servings (30g protein)
Glutamine - 5g
I also have A big meal before work filled with carbs/protein/fat. And when I get home I have A protein/fat meal before bed. So I was just wondering if my current setup should work fine or should I change some things around?