BF%: Not positive but guessing around 15-17% (use to be lower but have been cheating a little too much, and thats the reason for the cut)
Meal 1 (7:00am): 5 egg whites, 1/2 cup oats.
Meal 2 (9:20 am): 1 chicken breast
Meal 3 (11:15am): tuna, w/w wrap, veggies
Meal 4 (1:55pm): 1.5 scoops whey, 1/2 cup oats
3:00-6:00 give or take 15 min. on certain days: Cardio from tennis. Will be medium intesnity and good for getting some cals burned. WIll attempt to run as much as possible when I get the chance after. PLus weekend running.
Meal 5 (6:30pm): 1 chicken breast, veggies, mustard, 2 fish oil pills
Meal 6 (8:15pm) 5 egg whites, 1 serving almonds
Meal 7 (10:15pm before bed meal): 1/2 cup f/f cottage cheese, 3 flax seed pills
Protein: 262g (58%)
Carbs: 153g (25%)
Fat: 33g *4g sat, 6g poly, 2g mono (17%)
Will this diet work for cutting the bf? Any advice/critiques are much appreaciated.