Your brand of Oats, How much fiber they got?
- 02-28-2006, 07:22 PM
- 02-28-2006, 07:25 PM
I personally like steel cut oats from my local health food store. I like them better than rolled oats.
02-28-2006, 07:27 PM
Oats is oats. They have no added sugar. That is unless of course you buy instant flavored crap.
Quaker Oats (rolled oats)
1/2 cup serving (dry)
02-28-2006, 07:35 PM
02-28-2006, 08:20 PM
If you want to save some money, head to Costco or Sam's Club and buy the 9 pound box of Quaker oats. If I'm not mistaken the box is around 10 bucks or so.
02-28-2006, 08:22 PM
03-01-2006, 01:29 PM
Make sure you buy the old fashioned type, not the 1 minute instant. They have a lower GI and thus give you less of an insulin spike.
They may not taste as good, but better for slow release.
03-01-2006, 02:44 PM
A strong example of how one's careful research (reading the side of the container) can yield tremendous amounts of valuable information!!!
Originally Posted by B5150
03-01-2006, 03:25 PM
I just picked up a tube of Old Wessex Organic Oat Bran 100% organic whole grain
23g carbs 9g fiber 0g sugar
Im looking foward to seeing how it tastes, picture looks pretty good.
03-05-2006, 11:40 PM
Country choice irish style (steel cut) oats
1/4 cup dry serving
150 cal 25 from fat
03-06-2006, 10:10 AM
Originally Posted by ssor1005
Taste is okay by itself. I just mix in a pack of splenda and it tastes much better.
03-24-2006, 12:08 PM
03-24-2006, 03:29 PM
03-24-2006, 03:47 PM
03-24-2006, 03:58 PM
Whoa I've been eating a whole cup. I get mine at the grocery store in bulk for .59 a pound.Originally Posted by rysigpi
03-24-2006, 04:25 PM
03-24-2006, 05:38 PM
My post above doesnt seem to make too much sense.
rolled oats @ 1/2 cup dry = 140-150kcals
steelcut @ 1/4 cup dry = 150 kcals
organic oat bran (website I listed above) @ 1/3 cup dry= 130 kcals
There...that is a little easier to understand..!
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