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02-26-2006, 02:39 PM
| #1 |
| Registered User  | Low carb Rice/oats replacement? I'm going to low carb for a couple of weeks soon, and wondered what does everyone eat in place of all the rice and/or oats? I searched around a bit on the net, didn't really come up with a good filler food to take the place of rice. Any suggestions? Thanks Jim |
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02-26-2006, 03:27 PM
| #2 |
| NutraPlanet Representative   | you dont take those carb sources out on a low carb diet, you just eat less of them. No better carb source out there than oats and brown rice |
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02-26-2006, 08:05 PM
| #3 |
| :::6'4 240lbs EndoMorph:::  | Unless you are tired of eating them, I wouldn't take out low/moderate gi carbs out of your diet. |
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02-26-2006, 08:09 PM
| #4 |
| Anabolic Innovations Owner Board Sponsor  | I think he is asking for alternatives to brown rice and oats. You could try sweet potatos. CROWLER |
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02-26-2006, 08:12 PM
| #5 |
| Peanut Butter Cult Special Agent  | lentils are great because of the fiber, low carb (relatively) and high protein. Steel cut oats are best for your purposes here, and whole multi-grain hot cereal (made of rye, oat, wheat, and others) are great too! "I always keep a supply of stimulant handy, in case I see a snake, which I also keep handy..." -W.C. Fields |
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02-26-2006, 09:33 PM
| #6 | |
| King Kong Board Sponsor | Quote:
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02-26-2006, 10:01 PM
| #7 | |
| Gold Member  | Amaranth; Quinoa Old Wesex makes a kickass 7 grain hot cereal. Quote:
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02-27-2006, 01:29 PM
| #9 | |
| Snuggle Club™ HNIC   | Quote:
 if it's not ketogenic then the guys above me covered some bases. Give me a place to stand and a lever long enough and I will move the world. Archimedes 287 BC.-212 BC. Snuggle Club™ in the hizzy | |
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02-27-2006, 04:40 PM
| #10 |
| Patrick Bateman is my hero  | Ezekiel bread DISCLAIMER: The opinions expressed herein are the opinions of the individual author and may not reflect the opinions of ALR Industries, Inc. (“ALRI”), or any of its affiliates. ALRI makes no representation concerning and does not guarantee the accuracy, information, interpretation, advice, opinion, or view presented.” |
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03-08-2006, 11:29 PM
| #11 |
| Registered User | Like they've said, just cut back on the healthy carbs like brown rice, rolled oats, steel-cut oats, sweet potatoes, etc. You still need the carbs for energy to have good workouts. You can replace some of the cals with healthy fats from things like olive oil, coconut oil, omega fats, natty pb, and the like. |
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