I'm new, been in and out of gym for years but just recently discovered my diet sucks. there is no plan it's been an see it eat it mind set. i've been reading on micro's -macro's untill recently these were unheard of. the difficultly lies in how to apply this new found knowledge. my work sched is GO NOW! HURRY! and sleep is a sometimes thing. diet is if i can catch it i can eat it. is there any book (their mobil) i can get to guide me. web sites are nice but can't carry a computer with me. plain to the point verbage
K.I.S.S. is my motto.
thanks for whatever guidance you provide