I just got some test results back today. Everything checked out OK except for my cholesterol. I don't understand it, but if I had to guess I would say maybe red meat is the culprit. Maybe eggs. I do not have the cleanest diet in the world, but sat and trans fats are things I take very moderately. My fiber intake has been low lately, but I really do not know much in this area. Any input is appreciated.
So, my result is a total of 239 mg/dl, whatever that means. The paper says I should be under 200. Just how high is this?
Like I said, my training principles haven't been the strictest lately, but I am working on it. Would a little tweak fix this?
Thanks in advance for responses.