[LCSULLA]

I was just looking over some DC type stuff and I was wonder ing how many people take in a large amount of Olive Oil? Since I am cutting I try not to use it to much, but on a bulk I am wonder how successful it is, combined with a solid diet of course.

[BigCasino]

Originally Posted by LCSULLA

I was just looking over some DC type stuff and I was wonder ing how many people take in a large amount of Olive Oil? Since I am cutting I try not to use it to much, but on a bulk I am wonder how successful it is, combined with a solid diet of course.

I replaced all Flax Seed Oil in my diet with Olive Oil.

I take shots of Table Spoons of it at a time, and usually just chase it with some milk. Works well for me

[cable626]

I use olive oil also, same way as bigcasino--shots of tablespoons.
How well does it work? I dont know but its how I get most of my fat intake for the day.

[jonny21]

Chol: 153 <200
HDL: 58 >=40
LDL: 88 <130
Trig: 36 <150

That was my recent Lipid panel. I don't take any cholesterol supplements, just EVOO daily. Couple of tablespoons a day

[LCSULLA]

Originally Posted by jonny21

Chol: 153 <200
HDL: 58 >=40
LDL: 88 <130
Trig: 36 <150

That was my recent Lipid panel. I don't take any cholesterol supplements, just EVOO daily. Couple of tablespoons a day

Nice numbers.

[cable626]

my cholesterol sucks...
1/21/06
HDL: 29
Non-HDL: 107

[lifted]

I used to use it a lot, but now I switched to canola oil. Canola is cheaper and taste's better IMO while still giving me healthy HDL/LDL #'s.

Like cable, this is also where I get 95% if not all of my fat intake from each day. I just throw it in my shakes, since I have 3 egg protein shakes/day. Or I'll just mix it with a small glass of milk and chug it if I still need more fat for that particular day. No saturated fat ever unless I'm having a cheat meal, but I usually have a cheat meal like EOD, lol. Canola or EVOO are still great options over sat fat. I think flax, UDO's, etc. are all overated. I used to spend mucho deniro on those back in the day, but all it did was make my wallet lighter. Didn't notice any other benefits.

[BigVrunga]

Make sure if you're going to supplement with olive oil, use Extra Virgin. EV Olive Oil is all cold pressed, while regular olive oil is a mixture of cold pressed and processed.

http://www.living-foods.com/articles/oliveoil.html

BV

[Heat Miser]

~2 tblsp (or more depending upon goals) of EVOO everyday. My lipids love me too.

[julius kelp]

yeah, i question the quality/healthiness of pretty much all room temp oils. shoot for hopefully the freshest cold pressed organics.

[LakeMountD]

Remember, too, people that olive oil has been found to have the same effects as ibuprofen, a typical diet only mimicks about 10% of what a dosage to get rid of a headache would need but then again we aren't on typical diets so I am sure it still helps to a degree.

http://pubs.acs.org/cen/news/83/i36/8336notw8.html

[Iron Warrior]

1 tablespoon a day every day, I use the Trader Joe's brand, it's pretty cheap for extra virgin olive oil

[meowmeow]

I use it every day in my drained water packed tuna...a couple of table spoons per can twice a day when I am bulking.

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[natedogg]

Originally Posted by Iron Warrior

1 tablespoon a day every day, I use the Trader Joe's brand, it's pretty cheap for extra virgin olive oil

Hell yeah. I buy 2 liters of it for around 11 bucks at Sam's Club.

[LakeMountD]

Originally Posted by natedogg

Hell yeah. I buy 2 liters of it for around 11 bucks at Sam's Club.

Can't beat 1475.55 calories/dollar haha.

[natedogg]

Originally Posted by LakeMountD

Can't beat 1475.55 calories/dollar haha.

Hah, I'm taking in over 16000 cals a day. J/K.

[Beau]

I've recently read that you can get the same Omega profile as Udo's by mixing 2/3 EVOO with 1/3 Sunflower Oil.