Good post. I'd just like to add that a good diet is so very important to achieving your goals. Give your body the energy in needs in the form of good wholesome foods, so it can build the muscle mass we're all looking for. Saturated fats and starchy carbs will only put on that dreaded body fat that takes forever to get rid of.Originally Posted by LCSULLA
Bottom line, nothing beats a mixture of lifting and cardio combined with a solid diet. With that, you WILL achieve your goals. When all that is in line, then look into some supplements that are out there to speed up the process. Keep in mind that supplements SUPPLEMENT a good diet and workout routine. They don't make up for bad diet or routine.