Nutrition Hall of Fame
Courtesy of DieTrying

Should I do cardio on an empty stomach?

Should I lose strength when cutting?

What type of carbohydrate should I be consuming after my work-out?

Will Eating More Protein Help Your Body Gain Muscle Faster?

Carbs PWO continued...

Keto Diet poll

Post-cardio nutrition?

4 Nutrition Myths

Back to the Basics 1- Protein and its structure

Protein Part 2

Protein Part 3

Pre-workout more important than post-workout?

Are cheat meals necessary?

What about the sugar in skim milk?

protein part 2 and 3 are the same link. I believe this is what u want:
Back to the Basics: Part 3 Roles of Protein and Protein Metabolism

Awesome guys! Way to go!

Some interesting threads in there!
I've got some reading to do..

Originally Posted by dsl

protein part 2 and 3 are the same link. I believe this is what u want:
Back to the Basics: Part 3 Roles of Protein and Protein Metabolism

They are different when I click on them?

I changed it. Don't worry about it.

Great threads...

Three words: This is so freakin convenient!

Good one ryansm

have read most of them before but some thread had slipped my fingers...

Awesome thread....lots of good info.

nice list!!! using it now

Thanks!

Great thread,

Nutrition and natural remedies are now taking hold with many people. They are looking for alternative ways to recover their health or to heal their ill condition. Many know that drugs are good for an emergency or for short term use to get past health dangers. But continually using drugs for years or a life time can cut your life short from dangerous side effects.

Nutrition represents an important concept that should be given more attention in the educational system. Our ability to recognize nutritional requirements and to find the foods that meet those requirements is a critical part of good health. We need to learn the difference between healthy eating and unhealthy eating habits if we want to live long and healthy lives. We need to incorporate good nutrition into our lifestyles.

Regarding their quality, the nutritional supplements must be natural, easy to assimilate, must have a high nutritional value, must come from ecologically non-polluted areas and must be certified.

On the market are thousands of dietary supplements. Great companies fight for a place on the market. Each of them offers a diversity of products. These products seem to bring the same benefits to our body but they are in fact very different one from another. The difference is obvious when you read the label and you see the ingredients. The ingredients are the ones which make the products so valuable.

Great sticky!

Thanks for the great info Ryan, can't wait to read it!

Great articles. In response to one of them:
"She says that's because a diet in which protein makes up more than 30% of your caloric intake causes a buildup of toxic ketones. So-called ketogenic diets can thrust your kidneys into overdrive in order to flush these ketones from your body. As your kidneys rid your body of these toxic ketones, you can lose a significant amount of water, which puts you at risk of dehydration, particularly if you exercise heavily.

That water loss often shows up on the scale as weight loss. But along with losing water, you lose muscle mass and bone calcium. The dehydration also strains your kidneys and puts stress on your heart.

And dehydration from a ketogenic diet can make you feel weak and dizzy, give you bad breath, or lead to other problems. "

What I'm going to say has more to do with dehydration and carbs, more so than a ketogenic diet. The lack of carbs(as stated above) will aid in dehydrating the body more quickly. Carbs are a great source of water. After digestion, carbs are stored as glycogen and stored in the muscle and liver for fuel. But in order to store each gram of glycogen, the body also has to store 2.7 grams of water.

Bumping this sticky again.. Goooood stuff.