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| Registered User Join Date: Dec 2003 Age: 29
Posts: 2,296
![]() | Informative threads for nutritional needs Nutrition Hall of Fame Courtesy of DieTrying Should I do cardio on an empty stomach? Should I lose strength when cutting? What type of carbohydrate should I be consuming after my work-out? Will Eating More Protein Help Your Body Gain Muscle Faster? Carbs PWO continued... Keto Diet poll Post-cardio nutrition? 4 Nutrition Myths Back to the Basics 1- Protein and its structure Protein Part 2 Protein Part 3 Pre-workout more important than post-workout? Are cheat meals necessary? What about the sugar in skim milk? | |||
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| officially an adult Join Date: Jun 2004 Location: Sooner town Age: 25
Posts: 630
![]() | protein part 2 and 3 are the same link. I believe this is what u want: Back to the Basics: Part 3 Roles of Protein and Protein Metabolism | |||
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| Registered User Join Date: Dec 2003 Age: 29
Posts: 2,296
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| Registered User Join Date: May 2008
Stats: 5'8" 65 lbs
Posts: 1
![]() | Regarding their quality, the nutritional supplements must be natural, easy to assimilate, must have a high nutritional value, must come from ecologically non-polluted areas and must be certified. On the market are thousands of dietary supplements. Great companies fight for a place on the market. Each of them offers a diversity of products. These products seem to bring the same benefits to our body but they are in fact very different one from another. The difference is obvious when you read the label and you see the ingredients. The ingredients are the ones which make the products so valuable. | |||
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| Registered User Join Date: Jan 2009 Age: 36
Stats: 5'9" 167 lbs
Posts: 233
![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() | Great articles. In response to one of them: "She says that's because a diet in which protein makes up more than 30% of your caloric intake causes a buildup of toxic ketones. So-called ketogenic diets can thrust your kidneys into overdrive in order to flush these ketones from your body. As your kidneys rid your body of these toxic ketones, you can lose a significant amount of water, which puts you at risk of dehydration, particularly if you exercise heavily. That water loss often shows up on the scale as weight loss. But along with losing water, you lose muscle mass and bone calcium. The dehydration also strains your kidneys and puts stress on your heart. And dehydration from a ketogenic diet can make you feel weak and dizzy, give you bad breath, or lead to other problems. " What I'm going to say has more to do with dehydration and carbs, more so than a ketogenic diet. The lack of carbs(as stated above) will aid in dehydrating the body more quickly. Carbs are a great source of water. After digestion, carbs are stored as glycogen and stored in the muscle and liver for fuel. But in order to store each gram of glycogen, the body also has to store 2.7 grams of water. | |||
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