Wight Loos

[manarahmed]

Hi! Please someone guide me I want to loos my wight

 

[jrock645]

Lets start with a spell check...

 

[BOSSMAN]

In for entertainment purposes only....

 

[Afi140]

Lol be nice.

Calculate TDEE and drop 300-500 off that depending on how aggressive you want to be.

 

[Derek Wilson]

Try to walk 1 mile and read "Weight Loss" then you will get what you are waiting for. Hope it works best! Don't mind, Brah!

 

[Derek Wilson]

Then try:
The body weight workout below is a circuit where you will move from one exercise to the next resting for only 15 seconds between exercises. Once you complete the first round, rest for 60 seconds and repeat 2 more times for a total of 3 rounds (Proven Peptides).

Body Weight Exercise #1 A1. Push-Ups

Body Weight Exercise #2 A2. Mountain Climbers

Body Weight Exercise #3 A3. Burpee’s

Body Weight Exercise #4 A4. High-Knee Drills

Body Weight Exercise #5 A5. Prisoner Squats

Thanks!

 

[Derek Wilson]

Hope that will work!