So I've found that I shouldn't consume more than 50g protein per meal from whey, fish, eggs or poultry or else I'll get flatulence (a sign of gluconeogenesis suggesting I've consumed too much protein). I'm intermittent fasting atm and have a 6-8 hour eating window each day depending on my schedule. I'm ~170lbs and consume ~200g protein daily as I'm recomping atm but sometimes have trouble hitting my protein macros as if I allow time for digestion the window is too short sometimes.
How have you guys been hitting your protein macros and could you offer any advice?
I'm considering supplementing with protease but I'm not sure if that would reduce the amount of protein I can have in one sitting. I mean if it speeds up digestion and faster absorbing proteins need to be consumed in smaller portions then protease may make it so that you would need to consume smaller meals
How have you guys been hitting your protein macros and could you offer any advice?
I'm considering supplementing with protease but I'm not sure if that would reduce the amount of protein I can have in one sitting. I mean if it speeds up digestion and faster absorbing proteins need to be consumed in smaller portions then protease may make it so that you would need to consume smaller meals