All you need to know about different diets!

[Juicedeez utz]

So I've been debating for a while about coming off Keto because my performance has suffered, gone from squatting 140kg for 3x10 to struggling with 120kg and the rep range over 10 has suffered too, a small amount of carbs preWO hasn't help all that much, maybe on the first couple of exercises but not much. Plus I'm going to be chucking a bulking anabolic cycle into the mix soon and wanted to take advantage of increased anabolism, MPS and glycogen storage so I can get the most out of my cycle. So anyway I can across this paper about diets and found that there was is no actual fat loss increase between Keto vs high carb diet. I function amazingly well being fat adapted in general but gym performance is more important now ahah I always thought that carbs didn't treat me well, I was chubby but I'm thinking now I was just eating too many!

So for anyone that's interested https://jissn.biomedcentral.com/track/pdf/10.1186/s12970-017-0174-y?site=jissn.biomedcentral.com

 

[The Solution]

Posted that earlier this month. Look at few posts down:

http://anabolicminds.com/forum/nutrition-health/293990-sports-nutrition-position.html

 

[Juicedeez utz]

Ahh sorry bro, didn't catch it, don't hang out in the nutrition section much!