I've been trying to bulk lately. I've gone up around 8 lbs in the past couple weeks (Natural, no ph). I'm just curious what you guys think about this.
On average everyday:
2600-3100 Calories
85g - 120g Fat
180g - 300g Carbs
150g - 200g Protein
I usually eat Chicken, Rice(white), Pasta, Soup (Chicken, Pork usually) and Protein Shakes. I don't eat fast food or junk food. I do try to mix it up somewhat so I'm not eating the same meals everyday.
Also, is it bad to have so many carbs a day? I'm a very active person outside of the gym.
Thanks
Edit: Forgot to mention, I'm 6'1" 180 @ around 14-16 %. I haven't gotten tested lately though so its just a guesstimate
On average everyday:
2600-3100 Calories
85g - 120g Fat
180g - 300g Carbs
150g - 200g Protein
I usually eat Chicken, Rice(white), Pasta, Soup (Chicken, Pork usually) and Protein Shakes. I don't eat fast food or junk food. I do try to mix it up somewhat so I'm not eating the same meals everyday.
Also, is it bad to have so many carbs a day? I'm a very active person outside of the gym.
Thanks
Edit: Forgot to mention, I'm 6'1" 180 @ around 14-16 %. I haven't gotten tested lately though so its just a guesstimate