Is it necessary or is it just calories in vs calories out?
im the same, Id rather eat more and do cardio than forgo cardio and eat lessDon't think it is necessary but it does definitely help. I like to eat a lot of food and would offset it with cardio just to get more meals in me
i think it all depends on the person, metabolism/thyroid function etc...Is it necessary or is it just calories in vs calories out?