Should people include cooking oil calories in their macro totals? How much of the oil is actually transferred to the food? I believe it depends on the type of food as well. For example, I have been counting the ~1 tbsp of coconut oil that I use to cook my eggs in, but now I don't think it's worthwhile because I know that I'm not ingesting 100% of it. I consume other oils throughout the day, but never bothered to include those in my totals, so it got me thinking.