tnotch10
New member
- Awards
- 0
Hey guys,
I'm 6'4, 218lbs, i've been bulking since early sept. Planning on continuing with it for another couple months. I think my diet is a little bit shaky and i'm trying to fix it up a bit
Calories : 4000cals a day At 40/20/20 split
Body fat is around 15%
Program : German volume training
Duration : started a month and half ago
Supplements:
Protein isolate
citrulline malate
creatine
agmatine.
My meals:
Breakfast
3 whole scrambled eggs with toast
Homade shake :
isolate protein
peanut butter
frozen blueberries
banana
2 table spoon of extra virgin olive oil/
1% milk
oatmeal.
kale
Lunch:
Rice
Tilapia
sweet potato
broccoli or asparagus
Snack:
one cup of trail mix
Dinner:
Rice
Tilapia
sweet potato
broccoli or asparagus
I workout at night so this is when it gets tricky. I try not to consume a lot carbs but i usually end up with more than i wanted to.
Post workout
Homemade shake (very similar to my breakfast shake)
Post workout meal:
some chicken breast with whole wheat bread and broccoli.
Any constructive criticism is welcomed. Let me know if there's anything i need to add or clean up.
Thanks
I'm 6'4, 218lbs, i've been bulking since early sept. Planning on continuing with it for another couple months. I think my diet is a little bit shaky and i'm trying to fix it up a bit
Calories : 4000cals a day At 40/20/20 split
Body fat is around 15%
Program : German volume training
Duration : started a month and half ago
Supplements:
Protein isolate
citrulline malate
creatine
agmatine.
My meals:
Breakfast
3 whole scrambled eggs with toast
Homade shake :
isolate protein
peanut butter
frozen blueberries
banana
2 table spoon of extra virgin olive oil/
1% milk
oatmeal.
kale
Lunch:
Rice
Tilapia
sweet potato
broccoli or asparagus
Snack:
one cup of trail mix
Dinner:
Rice
Tilapia
sweet potato
broccoli or asparagus
I workout at night so this is when it gets tricky. I try not to consume a lot carbs but i usually end up with more than i wanted to.
Post workout
Homemade shake (very similar to my breakfast shake)
Post workout meal:
some chicken breast with whole wheat bread and broccoli.
Any constructive criticism is welcomed. Let me know if there's anything i need to add or clean up.
Thanks