For people that fast

[alwaysfirst]

What's your baverage of choice when you fast?
Only water or BCAA's, tea, coffee, does it matter what you drink as long as no carbs?

 

[MyKH3LL]

First preference is of course water, however I find that some BCAA's around 10 am usually fight off the hunger or a cup or two of coffee until I break the fast around 2 pm gets me through. Some days I'm more ravenous than others which will determine if I go a second cup of coffee or not.

 

[The Solution]

BCAA's will spike insulin and actually break a fast, its free forms of protein that is instantly digested, some people dont think they break a fast but in essence they really do. Just depends on how you want to go about it

Personally water/coffee (Decaf) i prefer to get my stims from burners, thermo's or pre-workouts.

 

[alwaysfirst]

BCAA's will spike insulin and actually break a fast, its free forms of protein that is instantly digested, some people dont think they break a fast but in essence they really do. Just depends on how you want to go about it

Personally water/coffee (Decaf) i prefer to get my stims from burners, thermo's or pre-workouts.

Good to know, thanks!

 

[PuZo]

Water 100% of the time

 

[MyKH3LL]

BCAA's will spike insulin and actually break a fast, its free forms of protein that is instantly digested, some people dont think they break a fast but in essence they really do. Just depends on how you want to go about it

Personally water/coffee (Decaf) i prefer to get my stims from burners, thermo's or pre-workouts.

Do you know if Alphamine breaks the fast?

 

[hvactech]

Do you know if Alphamine breaks the fast?

No....

 

[MyKH3LL]

No....

Sorry, just to clarify you mean no it doesn't break the fast?

Or no, you don't know... haha.

 

[The Solution]

Do you know if Alphamine breaks the fast?

Alphamine is kcal free BCAA's are not

 

[hernmari1]

How many calories break a fast? Any idea? I like creamer in my coffee

 

[The Solution]

How many calories break a fast? Any idea? I like creamer in my coffee

Martin suggests up to 50

 

[hvactech]

Martin suggests up to 50

Perfect, I can still eat my jelly munchkin