For people that fast

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    For people that fast


    What's your baverage of choice when you fast?
    Only water or BCAA's, tea, coffee, does it matter what you drink as long as no carbs?

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    First preference is of course water, however I find that some BCAA's around 10 am usually fight off the hunger or a cup or two of coffee until I break the fast around 2 pm gets me through. Some days I'm more ravenous than others which will determine if I go a second cup of coffee or not.
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    BCAA's will spike insulin and actually break a fast, its free forms of protein that is instantly digested, some people dont think they break a fast but in essence they really do. Just depends on how you want to go about it

    Personally water/coffee (Decaf) i prefer to get my stims from burners, thermo's or pre-workouts.
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    Quote Originally Posted by The Solution View Post
    BCAA's will spike insulin and actually break a fast, its free forms of protein that is instantly digested, some people dont think they break a fast but in essence they really do. Just depends on how you want to go about it

    Personally water/coffee (Decaf) i prefer to get my stims from burners, thermo's or pre-workouts.
    Good to know, thanks!
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    Water 100% of the time
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    Quote Originally Posted by The Solution View Post
    BCAA's will spike insulin and actually break a fast, its free forms of protein that is instantly digested, some people dont think they break a fast but in essence they really do. Just depends on how you want to go about it

    Personally water/coffee (Decaf) i prefer to get my stims from burners, thermo's or pre-workouts.
    Do you know if Alphamine breaks the fast?
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    Quote Originally Posted by MyKH3LL View Post

    Do you know if Alphamine breaks the fast?
    No....
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    Quote Originally Posted by hvactech View Post
    No....
    Sorry, just to clarify you mean no it doesn't break the fast?

    Or no, you don't know... haha.
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    Quote Originally Posted by MyKH3LL View Post
    Do you know if Alphamine breaks the fast?
    Alphamine is kcal free BCAA's are not
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    How many calories break a fast? Any idea? I like creamer in my coffee
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    Quote Originally Posted by hernmari1 View Post
    How many calories break a fast? Any idea? I like creamer in my coffee
    Martin suggests up to 50
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    Quote Originally Posted by The Solution View Post

    Martin suggests up to 50
    Perfect, I can still eat my jelly munchkin
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