For people that fast

  1. For people that fast


    What's your baverage of choice when you fast?
    Only water or BCAA's, tea, coffee, does it matter what you drink as long as no carbs?


  2. First preference is of course water, however I find that some BCAA's around 10 am usually fight off the hunger or a cup or two of coffee until I break the fast around 2 pm gets me through. Some days I'm more ravenous than others which will determine if I go a second cup of coffee or not.
    I'm not normally a praying man, but if you're up there... Please save me, Superman!
  3. AnabolicMinds Site Rep
    The Solution's Avatar

    BCAA's will spike insulin and actually break a fast, its free forms of protein that is instantly digested, some people dont think they break a fast but in essence they really do. Just depends on how you want to go about it

    Personally water/coffee (Decaf) i prefer to get my stims from burners, thermo's or pre-workouts.
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  4. Quote Originally Posted by The Solution View Post
    BCAA's will spike insulin and actually break a fast, its free forms of protein that is instantly digested, some people dont think they break a fast but in essence they really do. Just depends on how you want to go about it

    Personally water/coffee (Decaf) i prefer to get my stims from burners, thermo's or pre-workouts.
    Good to know, thanks!

  5. Water 100% of the time
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  6. Quote Originally Posted by The Solution View Post
    BCAA's will spike insulin and actually break a fast, its free forms of protein that is instantly digested, some people dont think they break a fast but in essence they really do. Just depends on how you want to go about it

    Personally water/coffee (Decaf) i prefer to get my stims from burners, thermo's or pre-workouts.
    Do you know if Alphamine breaks the fast?
    I'm not normally a praying man, but if you're up there... Please save me, Superman!

  7. Quote Originally Posted by MyKH3LL View Post

    Do you know if Alphamine breaks the fast?
    No....

  8. Quote Originally Posted by hvactech View Post
    No....
    Sorry, just to clarify you mean no it doesn't break the fast?

    Or no, you don't know... haha.
    I'm not normally a praying man, but if you're up there... Please save me, Superman!
  9. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by MyKH3LL View Post
    Do you know if Alphamine breaks the fast?
    Alphamine is kcal free BCAA's are not
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  10. How many calories break a fast? Any idea? I like creamer in my coffee
  11. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by hernmari1 View Post
    How many calories break a fast? Any idea? I like creamer in my coffee
    Martin suggests up to 50
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  12. Quote Originally Posted by The Solution View Post

    Martin suggests up to 50
    Perfect, I can still eat my jelly munchkin
  

  
 

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