Trying to cut fat and maintain muscle

[hmatthews50]

This is about what my daily nutrition looks like

What do I need to change

 

[PuZo]

How much do you weigh?

 

[hmatthews50]

How much do you weigh?

216

 

[The Solution]

Read these:


http://www.bodyrecomposition.com/fat-loss/exercise-and-weightfat-loss-part-1.html
http://www.bodyrecomposition.com/fat-loss/exercise-and-weightfat-loss-part-2.html

I highly suggest you read here regarding your diet:

http://www.bodyrecomposition.com/fat-loss/the-fundamentals-of-fat-loss-diets-part-1.html
http://www.bodyrecomposition.com/fat-loss/the-fundamentals-of-fat-loss-diets-part-2.html

 

[jswain34]

This is about what my daily nutrition looks like <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=98281"/> What do I need to change

A LOT. Read through those links Solution posted up and report back.

 

[jdam]

Read these:





I highly suggest you read here regarding your diet:




Thanks for the info. I need to tighten my diet up after a long winter bulk. Looking forward to reading it on my way to the Bahamas next week :woohoo:
They made me take out the links because I have 10 posts - ****in' new guys