What vitamins do you take and what amount?

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    What vitamins do you take and what amount?


    As title states.

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    I think it needs to determine by nutritional experts.
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    The individual also plays a role in specific needs. I'd see an expert.
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    Outside of my multi; 5,000 iu of D3 and 50 mg of Zinc daily.
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    Fflinstones vitamins.. And never look back
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    Quote Originally Posted by Abe Lincoln View Post
    Fflinstones vitamins.. And never look back
    You're doing it wrong brah, you need to get the gummies!
    Performax Labs Product Specialist
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    Orange triad and it hasn't failed me yet. I'm s teacher and it honestly helps me fight off a lot of sickness these kids spread lol. Joint complex is great as well. Gone through 10+ containers. 3 pills 2x a day.

    http://www.strongsupplementshop.com/...ontrolled-labs
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    I take Bodytech Ultimate Man multi. It won't put a hole in your pocket and it does the job you need it to. Two per day.
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    Animal pak will cover you.
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