What vitamins do you take and what amount?

[m82000]

As title states.

 

[JudoJosh]

Here you go

http://anabolicminds.com/forum/supplements/198135-how-construct-basic.html


http://anabolicminds.com/forum/supplements/221424-stack-reference-thread.html

 

[aw1981]

I think it needs to determine by nutritional experts.:08:

 

[WILL_I_AM]

The individual also plays a role in specific needs. I'd see an expert.

 

[HotGuns57]

Outside of my multi; 5,000 iu of D3 and 50 mg of Zinc daily.

 

[Abe Lincoln]

Fflinstones vitamins.. And never look back

 

[AntM1564]

Fflinstones vitamins.. And never look back

You're doing it wrong brah, you need to get the gummies!

 

[Afi140]

Orange triad and it hasn't failed me yet. I'm s teacher and it honestly helps me fight off a lot of sickness these kids spread lol. Joint complex is great as well. Gone through 10+ containers. 3 pills 2x a day.

http://www.strongsupplementshop.com/orange-triad-by-controlled-labs

 

[QUADMONSTER]

I take Bodytech Ultimate Man multi. It won't put a hole in your pocket and it does the job you need it to. Two per day.

 

[slayer01994]

Animal pak will cover you.

 

[felipelpr]

Outside of my multi; 5,000 iu of D3 and 50 mg of Zinc daily.

The only vitamin apart from Adam Multi I take is D3.
However, the dosage depends if I got sunlight exposure during the day. Some days I don't take it.

ps - I live in Rio de Janeiro.

 

[jgntyce]

MUSCLEPHARM Arnold Series IRON PACK and D3 for me.

 

[Spaniard]

Orange triad and it hasn't failed me yet. I'm s teacher and it honestly helps me fight off a lot of sickness these kids spread lol. Joint complex is great as well. Gone through 10+ containers. 3 pills 2x a day.

http://www.strongsupplementshop.com/orange-triad-by-controlled-labs

This ^

 

[hailey]

I've been off most of my supplements lately, just the basics like Fish oil, glucosamine/chondroitin/MSM, and a multivitamin.

I'm saving up some money to experiment with some racetam/choline combinations, forskolin/PDE4 inhibitors, adrafinil, and resveratrol. Getting tired of the minor effects of alpha brain and other similar nootropics. Time to take stronger drugs.

 

[Rocket3015]

Not enough room here !

 

[Tymba]

In like flynn

 

[davy1010]

1500mg vit c
100 iu vit e
50mg ubiquinol
5000-10000 iu vit d
3gr dha and epa from fish oil
4mg astaxanthin

 

[Chrisehyoung]

Generally just a multi for men and fish oil. I will add in a B-complex and some iron on days I play hockey and train.