What vitamins do you take and what amount?
- 02-28-2014, 08:46 AM
- 02-28-2014, 11:27 AM
03-01-2014, 07:50 AM
09-07-2014, 07:01 PM
11-17-2014, 12:25 AM
11-17-2014, 08:08 AM
11-17-2014, 09:18 AM
11-17-2014, 10:54 AM
Orange triad and it hasn't failed me yet. I'm s teacher and it honestly helps me fight off a lot of sickness these kids spread lol. Joint complex is great as well. Gone through 10+ containers. 3 pills 2x a day.
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11-17-2014, 12:00 PM
I take Bodytech Ultimate Man multi. It won't put a hole in your pocket and it does the job you need it to. Two per day.
11-18-2014, 12:02 PM
12-09-2014, 09:18 PM
12-09-2014, 10:21 PM
MUSCLEPHARM Arnold Series IRON PACK and D3 for me.
Serious Nutrition Solutions Representative
[email protected] ons.com
12-10-2014, 12:27 AM
12-22-2014, 01:25 AM
I've been off most of my supplements lately, just the basics like Fish oil, glucosamine/chondroitin/MSM, and a multivitamin.
I'm saving up some money to experiment with some racetam/choline combinations, forskolin/PDE4 inhibitors, adrafinil, and resveratrol. Getting tired of the minor effects of alpha brain and other similar nootropics. Time to take stronger drugs.
12-26-2014, 06:23 PM
Not enough room here !
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01-02-2015, 04:41 PM
01-11-2015, 07:39 AM
1500mg vit c
100 iu vit e
5000-10000 iu vit d
3gr dha and epa from fish oil
01-14-2015, 08:15 AM
Generally just a multi for men and fish oil. I will add in a B-complex and some iron on days I play hockey and train.
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