What vitamins do you take and what amount?

  1. What vitamins do you take and what amount?


    As title states.

  2. "The only good is knowledge and the only evil is ignorance." - Socrates

  3. I think it needs to determine by nutritional experts.
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  4. The individual also plays a role in specific needs. I'd see an expert.

  5. Outside of my multi; 5,000 iu of D3 and 50 mg of Zinc daily.

  6. Fflinstones vitamins.. And never look back
    Serious Nutrition Solutions Representative

    abelincoln@seriousnutritionsol utions.com

  7. Quote Originally Posted by Abe Lincoln View Post
    Fflinstones vitamins.. And never look back
    You're doing it wrong brah, you need to get the gummies!
    Performax Labs Product Specialist
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  8. Orange triad and it hasn't failed me yet. I'm s teacher and it honestly helps me fight off a lot of sickness these kids spread lol. Joint complex is great as well. Gone through 10+ containers. 3 pills 2x a day.

    http://www.strongsupplementshop.com/...ontrolled-labs
    *strong supplement shop rep*

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  9. I take Bodytech Ultimate Man multi. It won't put a hole in your pocket and it does the job you need it to. Two per day.

  10. Animal pak will cover you.

  11. Quote Originally Posted by HotGuns57 View Post
    Outside of my multi; 5,000 iu of D3 and 50 mg of Zinc daily.
    The only vitamin apart from Adam Multi I take is D3.
    However, the dosage depends if I got sunlight exposure during the day. Some days I don't take it.

    ps - I live in Rio de Janeiro.

  12. MUSCLEPHARM Arnold Series IRON PACK and D3 for me.
  13. AnabolicMinds Site Rep
    Spaniard's Avatar

    Quote Originally Posted by Afi140 View Post
    Orange triad and it hasn't failed me yet. I'm s teacher and it honestly helps me fight off a lot of sickness these kids spread lol. Joint complex is great as well. Gone through 10+ containers. 3 pills 2x a day.

    http://www.strongsupplementshop.com/...ontrolled-labs
    This ^

  14. I've been off most of my supplements lately, just the basics like Fish oil, glucosamine/chondroitin/MSM, and a multivitamin.

    I'm saving up some money to experiment with some racetam/choline combinations, forskolin/PDE4 inhibitors, adrafinil, and resveratrol. Getting tired of the minor effects of alpha brain and other similar nootropics. Time to take stronger drugs.

  15. Not enough room here !
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  16. In like flynn

  17. 1500mg vit c
    100 iu vit e
    50mg ubiquinol
    5000-10000 iu vit d
    3gr dha and epa from fish oil
    4mg astaxanthin

  18. Generally just a multi for men and fish oil. I will add in a B-complex and some iron on days I play hockey and train.
  

  
 

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