Milk While Cutting?

  1. Milk While Cutting?


    This might be a stupid question, but if I'm keeping protein at 1.5 g/lb, fat at 0.5 g/lb and the rest from carbs, would lactose carbs be considered bad or different than carbs from nuts?

  2. AnabolicMinds Site Rep
    The Solution's Avatar

    would be fine, milk would be a better source than nuts because it has more micronutrients, vitamin D, and good forms of whey and casein. As long as you make it fit into your kcals/calories you are 100% fine.
    1RMSupplement Rep
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  3. Cool. Thanks.

    I'm currently cutting with a 45p/35f/20c split so that leaves me with about 100g of carbs and I want to stay away from grains.
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  4. Quote Originally Posted by The Solution View Post
    would be fine, milk would be a better source than nuts because it has more micronutrients, vitamin D, and good forms of whey and casein. As long as you make it fit into your kcals/calories you are 100% fine.
    What scooby said.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  5. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by PuZo View Post
    What scooby said.
    Whos Scooby?
    1RMSupplement Rep
    1RMSupplements.com
    Team Inov8 Elite Performance
  

  
 

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