Milk While Cutting?

  1. Milk While Cutting?


    This might be a stupid question, but if I'm keeping protein at 1.5 g/lb, fat at 0.5 g/lb and the rest from carbs, would lactose carbs be considered bad or different than carbs from nuts?

  2. AnabolicMinds Site Rep
    The Solution's Avatar

    would be fine, milk would be a better source than nuts because it has more micronutrients, vitamin D, and good forms of whey and casein. As long as you make it fit into your kcals/calories you are 100% fine.
    Scivation/Primaforce Anabolic Minds Rep
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  3. Cool. Thanks.

    I'm currently cutting with a 45p/35f/20c split so that leaves me with about 100g of carbs and I want to stay away from grains.

  4. Quote Originally Posted by The Solution View Post
    would be fine, milk would be a better source than nuts because it has more micronutrients, vitamin D, and good forms of whey and casein. As long as you make it fit into your kcals/calories you are 100% fine.
    What scooby said.
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  5. AnabolicMinds Site Rep
    The Solution's Avatar

    Quote Originally Posted by PuZo View Post
    What scooby said.
    Whos Scooby?
    Scivation/Primaforce Anabolic Minds Rep
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    www.anabolicminds.com
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