Alan Aragon and Brad Schoenfeld recent research on protein

[The Solution]

Alan Aragon and Brad Schoenfeld recent research on protein timing.


What the Science Really Says about Post-Workout Protein for Muscle Growth - YouTube
[video=youtube;5VX0zNmslRo]http://www.youtube.com/watch?v=5VX0zNmslRo[/video]

 

[jjobe6]

Don't have time to watch right now but interested in what they have to say.

 

[JudoJosh]

Don't have time to watch right now but interested in what they have to say.

Yea its an an hour+ long!
The Solution do they offer any new information in the video or is it just a review/explanation of their paper in layman terms?

 

[The Solution]

A mix of new and review, a review to inform readers and more in depth coverage of the topic.

put it on and listen while you are browsing the net, dont need to listen to the whole thing at once.

 

[Epolis13]

They came out w/another one on low carb diets, particularly how they pertain to muscle growth. Good stuff.

http://crackingthemusclecode.com/low-carb-diets-and-building-muscle/?ref=251