Creatine/ Con-Cret Addition To Supp Stack..

  1. Creatine/ Con-Cret Addition To Supp Stack..


    Hey. I took creatine monohydrate about 10 years ago and it definitely showed good results but I have not taken it since then. The major reason is because I dont want any water retention.

    I heard that Con-Cret doesnt cause water retention but still nets the benefits of taking creatine.

    I was wondering if I should add Con-Cret to my current workout supp stack? Will it help with muscle recovery and/or help healing of muscle injuries due to increased blood flow, ect.

    I have developed very well without creatine but the fact that its one of the top 3 supps for bodybuilders I was considering adding it in.

    Thoughts?

    Much Appreciated,


  2. I took con-cret in the past, and did not notice any difference with mono, apart from mono being super cheap haha

  3. I personally preferr mono. I did con-crete before and it wasnt that i didnt like it, I just find that there are more rewards to cost when sticking with mono. Like currently I am taking Creaplex which I started right after I ran out of Con-Crete and I like it.
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  4. Probably get better results in the supplement section but maybe try a blend. I used MP creatine for awhile with good results

  5. Mono is backed by a ton of research ConCrete is not. Niether ConCrete nor KreAlklyn did a think for me.

  6. Quote Originally Posted by veaderko View Post
    I personally preferr mono. I did con-crete before and it wasnt that i didnt like it, I just find that there are more rewards to cost when sticking with mono. Like currently I am taking Creaplex which I started right after I ran out of Con-Crete and I like it.
    How the water retention and bloating?

  7. Quote Originally Posted by LB_Patriot View Post
    How the water retention and bloating?
    I dont notice any bloat. Water retention is slight.
    iForce Nutrition Anabolics Minion Member
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  8. Quote Originally Posted by LB_Patriot View Post
    Hey. I took creatine monohydrate about 10 years ago and it definitely showed good results but I have not taken it since then. The major reason is because I dont want any water retention.

    I heard that Con-Cret doesnt cause water retention but still nets the benefits of taking creatine.

    I was wondering if I should add Con-Cret to my current workout supp stack? Will it help with muscle recovery and/or help healing of muscle injuries due to increased blood flow, ect.

    I have developed very well without creatine but the fact that its one of the top 3 supps for bodybuilders I was considering adding it in.

    Thoughts?

    Much Appreciated,
    Con creat is a waste imo. The bloat **** has gone due to quality control in the last 10 years haha! Or you could have been taking extra creatine in your pre. Also creatine comes with out sugar now*10 years back they made alot of Creatine powders taste good cause of bitterness and mix ability.
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