Quick sugars from fruit are always a great way to help shuttle protein to the muscles after a hard workout. Bananas are great due to the high amount of potassium accompanied with it
Potassium plays a role in many body functions including transmission of nerve signals, muscle contractions, fluid balance, and various chemical reactions.
Read somewhere that 97 percent of adults don't get enough potassium, recommended potassium is 3.5 grams a day.. Yeah go ahead and try to get that lol, it's tough.
I love me a banana pre/post workout my man!