i have been eating mostly paleo. i try to eat more carbs on training days, however. lots of sweet potatoes and oatmeal or 5 grain hot cereal. i also eat a lot of fruit in the morning and afternoon. typically, a banana before and after working out, along with whatever other fruit i have in the house at the time. recently i have cheated a few times by eating builder's bars, and yesterday i drank a lowfat milk chug. but i have been pretty consistent in my paleo diet over the past few months, except for the occasional oatmeal/quinoa/5 grain. while paleo has definitely helped me shed fat, i wouldn't want to do it year-round because i think you need more carbs for consistent muscle growth.
what do you think, friends?