Bed time meal ideas!!!
- 05-16-2013, 12:47 AM
Bed time meal ideas!!!
Ive been drinking a casein shake with almond milk and pb for the longest and im getting tired of it lol... Im thinking of eating some egg whites with same amount of protien but need some advice on fats ... I want a meal easy on stomach i usually eat something 1-2 hours before i sleep
- 05-16-2013, 09:45 AM
I eat egg salad for my last meal 4 eggs (keep all the yolks) with hot sauce 1 tbsp low fat mayo 1 tsp mustard
05-16-2013, 10:11 AM
05-16-2013, 10:22 AM
05-16-2013, 10:31 AM
05-16-2013, 10:43 AM
05-16-2013, 11:03 AM
05-16-2013, 11:25 AM
05-16-2013, 11:40 AM
05-16-2013, 12:39 PM
Whatever is in the fridge
"The only good is knowledge and the only evil is ignorance." - Socrates
05-20-2013, 01:08 AM
05-26-2013, 12:43 PM
eat whatever you enjoy eating while meeting your macronutrient intake.
1300 pound club, 1400 in site
05-26-2013, 04:38 PM
I think it's called cottage cheese in english....we call it kwark.
I eat 500grams(between 40 and 50grams of protein, almost no carbs and no fat)
right before I go to sleep.
OLYMPUS UK REP
06-03-2013, 05:34 AM
06-03-2013, 11:51 AM
Quest peanut butter cups and a glass of milk is my go to right now.
"Jackie Treehorn treats objects like woman man."
06-03-2013, 02:55 PM
06-05-2013, 12:26 AM
06-05-2013, 12:31 AM
Cottage cheese with PB mixed in
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06-05-2013, 11:14 AM
Bigger super no bedtime meal=no worries about what to eat,i was one that always had a bedtime snack of either cottage cheese and walnuts or almond butter on a shake but now just do without,no difference what so ever in muscle and feel better waking up as I eat about 30min after waking.I also train first thing in morning to get it out of the way.
06-06-2013, 10:06 PM
06-07-2013, 06:22 AM
without,no difference what so ever in muscle and feel better waking up as I eat about 30min after waking.I also train first thing in morning to get it out of the way.
06-07-2013, 01:40 PM
06-07-2013, 01:48 PM
06-07-2013, 01:55 PM
I never said I trained fasted,i said first thing in the morning.I guess it would be the 3rd thing in morning if I need to be completely right,#1 is a healthy dump,2 is my pre snack ,3 is my workout.Sorry for the confusion sir!
06-11-2013, 09:14 PM
Cottage cheese, white chocolate sugarfree jello mix or giant sports vanilla, with your favorite low sugar high fiber fruit preserves. Your taste buds will thank you.
06-12-2013, 01:47 AM
06-12-2013, 12:59 PM
06-14-2013, 09:03 PM
06-14-2013, 09:21 PM
06-15-2013, 06:18 PM
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