How do you eat your eggs? How many do you eat a day? - AnabolicMinds.com

How do you eat your eggs? How many do you eat a day?

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    How do you eat your eggs? How many do you eat a day?


    Just that. I like them scrambled, and right now I eat around 8 or 9 a day (eggwhites).

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    I also put into them a little bit of parmesan cheese, to give them more flavor
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    Scrambled if I'm in a hurry, but I usually like it over-medium.
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    I used to buy the pasteurized egg whites in the carton and drink a cup of that with my breakfast or make smoothies with that in it.
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    Those egg white cartons are great if in a hurry, to bad they dont sell those in Argentina
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    Quote Originally Posted by mtinsideout View Post
    I used to buy the pasteurized egg whites in the carton and drink a cup of that with my breakfast or make smoothies with that in it.
    Same for me. I use 3/4 cup of the pasteurized egg whites in my protein shakes. I believe that comes out to 12 egg whites.
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    4 whole omega 3 eggs at a time scrambled with cheese using butter.
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    I eat 2-3 whole eggs a day, and then usually mix in egg whites with them for added volume and protein. If in a hurry, I scramble with some kind of cheese and top with homemade pico and avocados. I also love them over-easy and put them on top of sweet potato hash. Nom.
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    Anywhere from 3-6 whole eggs a day
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    I housed 10 whole eggs today in butter. Planned on making it two meals but I was hungry
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    Deviled eggs are prolly my favorite way to eag eggs. Second is veggie omelettes with cheeae and hot sauce
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Depending on the day 2-3 whole plus 2 whites with maple syrup.
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    Usually a scramble of 3 cage free whole eggs and 6 whites for breakfast each day covered in a jalapeno/habanero salsa.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    4 whole eggs per day.

    I made this today, which is similar to what I usually do.


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    4 omega eggs
    1 chile lime chicken burger (ground)
    1 strip uncured peppered turkey bacon
    1/4 cup mozzarella
    1 tbsp Kerrygold grass fed butter
    South African Smoke seasoning
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    Quote Originally Posted by breezy11 View Post
    4 whole eggs per day.

    I made this today, which is similar to what I usually do.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 513"/>
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=80 514"/>

    4 omega eggs
    1 chile lime chicken burger (ground)
    1 strip uncured peppered turkey bacon
    1/4 cup mozzarella
    1 tbsp Kerrygold grass fed butter
    South African Smoke seasoning
    What's the stats on that bad boy?
    Check out my LG Bulk Kit log.
    http://anabolicminds.com/forum/supplement-reviews-logs/238159-getting-my-bulk-2.html#post4242169
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    Quote Originally Posted by madripper32 View Post
    What's the stats on that bad boy?
    Calories: 650
    Protein: 56
    Carbs: 6
    Fat: 45
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    12 organic whites daily/2 with yolk
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    2-4 eggs depending. Scrambled with turkey ham cubed, some green onion, onions, veggies, sriracha, and top it off with cinnamon. Yes, cinnamon. Sometimes with cheese, black bean dip, and avocado in a wrap.
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    2-4 eggs depending. Scrambled with turkey ham cubed, some green onion, onions, veggies, sriracha, and top it off with cinnamon. Yes, cinnamon. Sometimes with cheese, black bean dip, and avocado in a wrap.
    I use salt and hot sauce
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    Quote Originally Posted by Ballesteri View Post
    I use salt and hot sauce
    I prefer Sriracha but to each their own!
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post

    I prefer Sriracha but to each their own!
    I put that on errrrrrry thing!
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    Quote Originally Posted by Distilled Water View Post
    I put that on errrrrrry thing!
    Dude, I put cinnamon in errry thing. Yogurt, eggs, meat, veggies, coffee, you name it.
    Squats do a booty good.
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    6 eggs ,sweet potato hashbrowns,mushrooms,parm cheese omlett style topped with salsa and celantro
    Turkey bacon for sum crunch.
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    Quote Originally Posted by Distilled Water View Post
    I put that on errrrrrry thing!
    Quote Originally Posted by gokix811 View Post
    Dude, I put cinnamon in errry thing. Yogurt, eggs, meat, veggies, coffee, you name it.
    yes I love these two for my Cullen Skink
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    When I eat them, I will have 7-8 egg whites, 2-5 whole .. I buy em in bulk soo have this big asss box of eggs in the fridge
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    A friend raises chickens so i get all the eggs i can eat. Saves a **** load of $.
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    Quote Originally Posted by wicked442 View Post
    A friend raises chickens so i get all the eggs i can eat. Saves a **** load of $.
    Is it true that all eggs are bigger in Texas?
    Squats do a booty good.
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    Mine are!
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    Quote Originally Posted by wicked442 View Post
    Mine are!
    Haha
    Squats do a booty good.
  30. wicked442's Avatar
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    Is cullen skink healthy? I googled it. It looks and sounds damn good.
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    Quote Originally Posted by wicked442 View Post
    Is cullen skink healthy? I googled it. It looks and sounds damn good.
    It's very tasty on a cold winter day...
    Isn't this the most wonderful title?One of Scotland's national treasures. It is somewhere between a fish soup and a stew. Called 'Skink' locally. Whatever, it is a meal in a bowl and a very good one too. I could push the boat out and tell you you need Finnan Haddies to make it but I wouldn't be so cruel. Any smoked white fish will do. I used a mix of white and smoked cod. You do need the smoked fish to give the special flavour though. It is a perfect winter warmer or a good dish on a wet summer day here. Keep left over mashed potato to make this. It's a good use up.



    Serves 4

    Ingredients.

    750 mls / 1.6 pints full fat milk or a mix of milk and cream if you are feeling decadent
    A small handful of chopped parsley (reserving the stalks)
    1 bay leaf
    12 black peppercorns
    450 gms /1lb Smoked haddock fillets or any firm white smoked fish or a mix of smoked and plain fish. Whatever you have or whatever you fancy.
    5ogms/ 2oz butter
    1 medium onion chopped
    2 scallions finely chopped
    200gms/8 oz buttered mashed potato
    Salt and Pepper

    Garnish

    Chopped parsley and four poached eggs.

    Method

    Pour the milk into a saucepan large enough to accommodate the fish.
    Add in the bay leaf, peppercorns, parsley stalks and fish.
    Bring to the boil and simmer for five minutes.
    Remove from the heat and allow to infuse for five minutes or more.

    Remove the fish, strain the poaching liquid and reserve.
    Flake the poached fish removing any skin and bones.

    While the fish is poaching heat the butter in another saucepan and fry the onion until soft but not brown.

    Then stir in the strained poaching liquid, then the mashed potatoes until you have a thick creamy consistency.

    Add the chopped parsley leaves, chopped scallions and the flaked fish and simmer for another 4-5 minutes
    Season well with black pepper and salt if needed.
    Pour into serving bowls and garnish with chopped parsley and a poached egg.

    Poached Eggs

    You can of course poach the eggs in a saucepan of boiling water. A short cut is to put boiling water and a little vinegar into a microwavable dish. Make sure the water is enough to cover the eggs well. Microwave for a minute to make sure the water is good and hot. Swirl the water and drop in the egg and microwave for 30-40 seconds per egg. They will not cook a great deal after removal but will keep hot.
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    Looks like it takes a bit to prepare. Sounds very good. Pic looks damn good. I like a meal u can make all in 1 bowl. Thanx 4 recipe.
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    8 usually scrambled
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    Cut an avocado in half and remove seed. Break a large egg and drop it in the place where the seed was. Broil until you see the egg almost cooked through. Add shredded cheese over the top and finish broiling until cheese is melted. Enjoy.
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    Quote Originally Posted by kenpoengineer View Post
    Cut an avocado in half and remove seed. Break a large egg and drop it in the place where the seed was. Broil until you see the egg almost cooked through. Add shredded cheese over the top and finish broiling until cheese is melted. Enjoy.
    Sounds unreal!
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    Try this: mix 1 cup of spinach with walden farms calorie free bacon ranch sauce, dump 8 egg whites in pan, mix in spinach and turn on stove and let it cook all mixed together. I some times add in a little bit of shredded cheese. So good!
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    Quote Originally Posted by kenpoengineer View Post
    Cut an avocado in half and remove seed. Break a large egg and drop it in the place where the seed was. Broil until you see the egg almost cooked through. Add shredded cheese over the top and finish broiling until cheese is melted. Enjoy.
    Mind = blown
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    Quote Originally Posted by kenpoengineer View Post
    Cut an avocado in half and remove seed. Break a large egg and drop it in the place where the seed was. Broil until you see the egg almost cooked through. Add shredded cheese over the top and finish broiling until cheese is melted. Enjoy.
    I like Deviled eggs but this sounds like Heaven eggs!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by JudoJosh View Post
    Deviled eggs are prolly my favorite way to eag eggs. Second is veggie omelettes with cheeae and hot sauce
    My wife was just looking up a devil egg recipe that uses Greek yogurt in place of mayo. Can't wait to try them, the thought of healthy deviled eggs gives me a chub
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    Quote Originally Posted by mikeg313 View Post
    My wife was just looking up a devil egg recipe that uses Greek yogurt in place of mayo. Can't wait to try them, the thought of healthy deviled eggs gives me a chub
    That does sound pretty awesome actually. You'll have to let us know how it turns out.
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
  

  
 

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