Hi all I am looking to add 65g of Fats to my diet but where do I start my carbs and protein are sweet but fats I just dont know where to start will udos oil blend help cheers.
how bout you start with fish oil, whole milk, and eggs. udos is good too
Whole eggs, EVOO, virgin coconut oil, fish/fish oil.
Buy a jar of peanut butter and a spoon. Place spoon into peanut butter. Remove spoon. Seductively eat the peanut butter off of the spoon.
Do this 4x a day.
64g of fat right there
EVOO, fish oil, coconut oil, peanut butter and other nut butters, cheese, various nuts, fatty meat, etc.
Check out my SNS Glycophase Log - http://anabolicminds.com/forum/supplement-reviews-logs/233919-utilizing-my-carbs.html#post4110140
Avocados. My new favorite thing, and I blame iparatroop.
Squats do a booty good.
Fish oil, fatty meats, coconut oil, grass fed butter, omega 3 whole eggs
People here are recommending peanut butter and hydrogenated oils? MAJOR WTF
These are not healthy.
Macadamias. Expensive but yeild 30g+ of fat per serving. (Whole macadamias)
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Philippians 4:13 I can do ALL things through christ who strengthens me
Peanut isn't a nut, but that's just being facetious.
Yeah I didn't know that but that's fair. The gist of my point remains though
You can always get "Power Butter" A whole mess load of good fats and 32g protein per serving.
It just tastes like the south end of a northbound cow.