Needing FATS

  1. Needing FATS


    Hi all I am looking to add 65g of Fats to my diet but where do I start my carbs and protein are sweet but fats I just dont know where to start will udos oil blend help cheers.


  2. how bout you start with fish oil, whole milk, and eggs. udos is good too

  3. Whole eggs, EVOO, virgin coconut oil, fish/fish oil.
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  4. Buy a jar of peanut butter and a spoon. Place spoon into peanut butter. Remove spoon. Seductively eat the peanut butter off of the spoon.

    Do this 4x a day.

    64g of fat right there
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. EVOO, fish oil, coconut oil, peanut butter and other nut butters, cheese, various nuts, fatty meat, etc.
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  6. Avocados. My new favorite thing, and I blame iparatroop.
    Squats do a booty good.

  7. Fish oil, fatty meats, coconut oil, grass fed butter, omega 3 whole eggs

  8. Quote Originally Posted by gokix811 View Post
    Avocados. My new favorite thing, and I blame iparatroop.
    Quote Originally Posted by Tomahawk88 View Post
    Fish oil, fatty meats, coconut oil, grass fed butter, omega 3 whole eggs
    These!

    And Almonds/ walnuts etc.

  9. Quote Originally Posted by Wocheezy View Post
    Whole eggs, EVOO, virgin coconut oil, fish/fish oil.
    I am totally agree with this post. You should also take Hydrogenated Oils, Dried Coconut, butter, Dark Chocolate, Nuts and Seeds and so many other. These all food increase highest level of fats.
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  10. People here are recommending peanut butter and hydrogenated oils? MAJOR WTF

    These are not healthy.

  11. Quote Originally Posted by ntornado View Post
    People here are recommending peanut butter and hydrogenated oils? MAJOR WTF

    These are not healthy.
    Peanut butter is healthy if not eaten in excess.

    Peanut butter and reduced sugar jelly sammich mm

    Surprised nobody has mentioned olive oil,goat cheese,and fish.
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  12. Macadamias. Expensive but yeild 30g+ of fat per serving. (Whole macadamias)
    Psalms 62:1-62:2

  13. Quote Originally Posted by pyrobatt View Post
    Peanut butter is healthy if not eaten in excess.

    Peanut butter and reduced sugar jelly sammich mm

    Surprised nobody has mentioned olive oil,goat cheese,and fish.
    Yeah i'm not sure I'd ever recommend any type of hydrogenated oil but nut butters? All day and tomorrow. Love me some peanut butter and almond butter. Further, I would assume most here are recommending the "natural" nut butters without added sugars and what not

  14. Peanut isn't a nut, but that's just being facetious.
    M.Ed. Ex Phys


  15. Yeah I didn't know that but that's fair. The gist of my point remains though

  16. Quote Originally Posted by tigerdb2 View Post
    Yeah I didn't know that but that's fair. The gist of my point remains though
    Personally, I'm not a huge fan of PB from a health perspective due to high GE and mycotoxins and prefer almond butter.
    M.Ed. Ex Phys


  17. Quote Originally Posted by Rodja View Post

    Personally, I'm not a huge fan of PB from a health perspective due to high GE and mycotoxins and prefer almond butter.
    I'm 6'5. I need the calories. Plus its not an everyday thing. No reason to avoid it unless you're eating 6 table spoons a day haha or getting all your fat from it. Don't.
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  18. You can always get "Power Butter" A whole mess load of good fats and 32g protein per serving.

    It just tastes like the south end of a northbound cow.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Quote Originally Posted by pyrobatt View Post
    I'm 6'5. I need the calories. Plus its not an everyday thing. No reason to avoid it unless you're eating 6 table spoons a day haha or getting all your fat from it. Don't.
    Not that being 6'5" has anything to do with it, but there a myriad of fat sources out there and better ones at that. Whole eggs, EVCO, mixed nuts, butter, uncured bacon, beef, etc. all fit the bill.
    M.Ed. Ex Phys


  20. Quote Originally Posted by Rodja View Post
    Personally, I'm not a huge fan of PB from a health perspective due to high GE and mycotoxins and prefer almond butter.
    I've read similar things and while I have PB in the fridge right now, I also prefer Almond Butter for taste in addition to the things you listed which i'll probably need to do some more reading on. I actually get a brand that has flax seeds in it, as well. Appreciate the input

  21. Quote Originally Posted by Rodja View Post

    Not that being 6'5" has anything to do with it, but there a myriad of fat sources out there and better ones at that. Whole eggs, EVCO, mixed nuts, butter, uncured bacon, beef, etc. all fit the bill.
    Calories vs almond butter that's all. Peanut butter gets a bad wrap but its been my friend from childhood haha. To each there own.
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  22. Quote Originally Posted by Sean1332
    You can always get "Power Butter" A whole mess load of good fats and 32g protein per serving.

    It just tastes like the south end of a northbound cow.
    Actually my local nutrition shop does have this stuff I'll get a jar of it cheers !

  23. Don't be afraid of bacon.

  24. My vote goes to Virgin Coconut Oil first and Walnut butter second. That's what makes up most of my fats for the day.
    Rejoice not against me, O mine enemy: when I fall, I shall arise; when I sit in darkness, the LORD shall be a light unto me. Micah 7:8

  25. Quote Originally Posted by tilldeath View Post
    My vote goes to Virgin Coconut Oil first and Walnut butter second. That's what makes up most of my fats for the day.
    Never seen Walnut butter. I might have to take a trip to my local health food store...
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  26. Quote Originally Posted by AntM1564 View Post
    Never seen Walnut butter. I might have to take a trip to my local health food store...
    Hard to find, my local only has single packets of it no jars. I have to order it online ATM. It's texture isn't too creamy since theirs not a lot of oil to them, but I dig the flavor with some ezkiel bread or mixed in a protein sludge.
    Rejoice not against me, O mine enemy: when I fall, I shall arise; when I sit in darkness, the LORD shall be a light unto me. Micah 7:8
  

  
 

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