johno86
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Hi all I am looking to add 65g of Fats to my diet but where do I start my carbs and protein are sweet but fats I just dont know where to start will udos oil blend help cheers.
Avocados. My new favorite thing, and I blame iparatroop.
These!Fish oil, fatty meats, coconut oil, grass fed butter, omega 3 whole eggs
I am totally agree with this post. You should also take Hydrogenated Oils, Dried Coconut, butter, Dark Chocolate, Nuts and Seeds and so many other. These all food increase highest level of fats.Whole eggs, EVOO, virgin coconut oil, fish/fish oil.
Peanut butter is healthy if not eaten in excess.People here are recommending peanut butter and hydrogenated oils? MAJOR WTF
These are not healthy.
Yeah i'm not sure I'd ever recommend any type of hydrogenated oil but nut butters? All day and tomorrow. Love me some peanut butter and almond butter. Further, I would assume most here are recommending the "natural" nut butters without added sugars and what notPeanut butter is healthy if not eaten in excess.
Peanut butter and reduced sugar jelly sammich mm
Surprised nobody has mentioned olive oil,goat cheese,and fish.
Personally, I'm not a huge fan of PB from a health perspective due to high GE and mycotoxins and prefer almond butter.Yeah I didn't know that but that's fair. The gist of my point remains though
I'm 6'5. I need the calories. Plus its not an everyday thing. No reason to avoid it unless you're eating 6 table spoons a day haha or getting all your fat from it. Don't.Personally, I'm not a huge fan of PB from a health perspective due to high GE and mycotoxins and prefer almond butter.
Not that being 6'5" has anything to do with it, but there a myriad of fat sources out there and better ones at that. Whole eggs, EVCO, mixed nuts, butter, uncured bacon, beef, etc. all fit the bill.I'm 6'5. I need the calories. Plus its not an everyday thing. No reason to avoid it unless you're eating 6 table spoons a day haha or getting all your fat from it. Don't.
I've read similar things and while I have PB in the fridge right now, I also prefer Almond Butter for taste in addition to the things you listed which i'll probably need to do some more reading on. I actually get a brand that has flax seeds in it, as well. Appreciate the inputPersonally, I'm not a huge fan of PB from a health perspective due to high GE and mycotoxins and prefer almond butter.
Calories vs almond butter that's all. Peanut butter gets a bad wrap but its been my friend from childhood haha. To each there own.Not that being 6'5" has anything to do with it, but there a myriad of fat sources out there and better ones at that. Whole eggs, EVCO, mixed nuts, butter, uncured bacon, beef, etc. all fit the bill.
Actually my local nutrition shop does have this stuff I'll get a jar of it cheers !You can always get "Power Butter" A whole mess load of good fats and 32g protein per serving.
It just tastes like the south end of a northbound cow.
Never seen Walnut butter. I might have to take a trip to my local health food store...My vote goes to Virgin Coconut Oil first and Walnut butter second. That's what makes up most of my fats for the day.
Hard to find, my local only has single packets of it no jars. I have to order it online ATM. It's texture isn't too creamy since theirs not a lot of oil to them, but I dig the flavor with some ezkiel bread or mixed in a protein sludge.Never seen Walnut butter. I might have to take a trip to my local health food store...
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