How bad is it really to eat white rice compared to brown rice or brown bread during the day? I forgot my 6 pack lunch bag at home before i left...I figured my healthiest options around are these two...
http://farm7.staticflickr.com/6210/6...215c8f5e_o.jpg - Brown bread 12 hour roasted Lamb Sandwich
http://3.bp.blogspot.com/-DcXGT8ipr7...apan+Mama2.jpg - Boiled beef in light soy and white boiled rice.
I could eat two of each with no issue at all...just sayin.