I've been training now for about 6 years and I've never actually used peanut butter as an actual nutrition source. I'm just wondering how good it he benefits are and if I should start and add it to my daily food intake???
Cheers, ill give it a try!
Anyways, it is a good source of healthy fats, low in carbs, decent in protein content for a fatty food. Do yourself a favor though. If you get natural peanut butter, do not drain the oil like I did my first time.
Check out my Purus Labs D-Pol/Condensed Log - http://anabolicminds.com/forum/supplement-reviews-logs/238428-purus-labs-d.html#post4236741
I got some peanut butter and have been using it the past few days as a craving intake instead of crisps and chocolate haa, I don't understand the oil bit tho, I've never had any of that
I stopped buying peanut butter. I would eat the can the night I bought it and backed me the **** up. Lol cheers to you homies that can resist anther scoop, and another, and another...
Every morning oatmeal, Peter Pan peanut butter and a scoop of protein! Love me some PB!!!
For me every morning; 48g of whey, 2 scoops of natural PB, a cup of Greek plain yogurt, half pint of blueberries, and 1 banana.
My Log: http://anabolicminds.com/forum/cycle-info/232379-halfhuman-ironflex-ultra.html