Carb backloading and calories for recomp/cut?

[nemix]

I've been reading Kiefer's carb back-loading book but it he mentions not talking "about calories or restricting them". Does this mean I go with bulk calories, slightly above maintenance....? I've been searching through the book but don't see a starting point I can work from. Any experience anyone has with this?

 

[broken bottle]

For ulc days 1:1 fat to protein @ 1g protein / bw scale back as needed

For lift days
Before lifting -.5:.5 fat to protein g / bw
After lifting protein + Do the prep phase and use the charts in the book to figure out max carb grams for back loads.

No simple answer. It really is a learn your body experience.