How do you guys get it!

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  1. Agree with everyone that says you're over thinking this man.

    1. Use myfitnesspal to track what you eat.
    2. Eat more to get bigger or eat less to get smaller.

    Pretty simple concept, but it can be made extremely difficult when you think to much about it.

  2. Quote Originally Posted by Troyboi View Post

    That's true.

    the reason I don't weigh in at cooked with meat because the ****er cost to much! I'm on a collage budget

    What are your goals?

    Eggs, peanut butter, olive oil, canned tuna, canned meats, milk, rice, flank steak, hamburger, are all pretty budget friendly foods that can pack on some size for example.



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