bomb postworkout meal

[blaykeryan]

For all you skinny guys eat this a few times a week,I guarantee you will put on some weight...

1 c whole wheat pasta
6 oz lean beef
2 oz turkey sausage
1/2 c green bell pepper
1/2 c mushrooms
Some mozzarella cheese for flavor
Boom!!!!

 

[cumminslifter]

pwo snack? this is a post workout meal, actually smaller than usual.

 

[hvactech]

me likey...

 

[Sean1332]

post..ok so maybe not ALL the meat

good idea addin the turkey sausage too btw

 

[tyga tyga]

pwo snack? this is a post workout meal, actually smaller than usual.<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=79616"/>

Im assuming your a IF/LG guy lol

post

What the hell am i looking at?

 

[Sean1332]

What the hell am i looking at?

grilled tater slices, turkey and steak tips

 

[tyga tyga]

grilled tater slices, turkey and steak tips

Nice!

 

[Rodja]

post..ok so maybe not ALL the meat

good idea addin the turkey sausage too btw

Meals like this are the reason I powerlift.

 

[cumminslifter]

Im assuming your a IF/LG guy lol

yes sir lol, that was my first ever IF meal, 3 years ago, meals are bigger now

 

[tyga tyga]

yes sir lol, that was my first ever IF meal, 3 years ago, meals are bigger now

I may go back to IF, miss eating almost whatever the hell i want (within reason)

 

[cumminslifter]

I may go back to IF, miss eating almost whatever the hell i want (within reason)

I don't see me turning bck anytime soon :biglaugh:

 

[tyga tyga]

I don't see me turning bck anytime soon :biglaugh:

Whats your eating window? You using leucine? What time do you workout lol barrage of questions my fault

 

[cumminslifter]

Whats your eating window? You using leucine? What time do you workout lol barrage of questions my fault

from about 2-10pm, 10g bcaa pre, I workout from 12.30-1.30 usually

 

[fame126]

post..ok so maybe not ALL the meat

good idea addin the turkey sausage too btw

where do u get ur steak tips? from grocery store? im looking for some

 

[theOCdude]

Spinach kale brown rice lean turkey or chicken and fresh made pico de giyo (spelling?) very refreshing after being hot lifting.

 

[blaykeryan]

I'm loving all these recipes. ..those chicken and steak strips look bomb...how did you make those potatoes wedges....

 

[tyga tyga]

Spinach kale brown rice lean turkey or chicken and fresh made pico de giyo (spelling?) very refreshing after being hot lifting.

Looks good my man

 

[eluruguayo]

Spinach kale brown rice lean turkey or chicken and fresh made pico de giyo (spelling?) very refreshing after being hot lifting

Looks good. I'm gonna go out on a limb here and guess you're not a hardgainer.
cumminslifter, that's an awfully high ratio of carbrotein in that there meal.

 

[cumminslifter]

Looks good. I'm gonna go out on a limb here and guess you're not a hardgainer.
@cumminslifter, that's an awfully high ratio of carbrotein in that there meal.

I eat 2 meals a day each one roughly 40g fat 160g carb and 120g protein

 

[theOCdude]

Looks good. I'm gonna go out on a limb here and guess you're not a hardgainer.
cumminslifter, that's an awfully high ratio of carbrotein in that there meal.

I eat five meals a day and my body responds to alot of carbs for my size.

 

[cumminslifter]

I eat five meals a day and my body responds to alot of carbs for my size.

what are your macros?

 

[theOCdude]

what are your macros?

On a bulk with 200/410/100

 

[cumminslifter]

On a bulk with 200/410/100

pro/carb/fat?

 

[theOCdude]

pro/carb/fat?

Yes