Egg White Macros

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    Egg White Macros


    When counting macros, how do you take into account egg whites of 1 large egg? I'm going to start splitting them for breakfast and throwing in some vegetables. But how would I add up the macro #'s for egg whites?

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    .06g fat
    .24g carbs
    3.6g protein

    Ish.....
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    Quote Originally Posted by IrishSoldier View Post
    When counting macros, how do you take into account egg whites of 1 large egg? I'm going to start splitting them for breakfast and throwing in some vegetables. But how would I add up the macro #'s for egg whites?
    7 large eggs equals 1 cup whites=126cals
    26.5p
    1.8c
    .4f
    •   
       

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    Thanks a lot guys! That's all I needed

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