Carb Cycle for Cutting

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    Lord_Of_Iron's Avatar
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    Question Carb Cycle for Cutting


    Can anyone explain me how to Carb Cycle? I want to try this diet for cutting in June but i have read alot of internet and forums and I'm still confused. Please explain me and use Kg cuz in my country we dont use lbs/pounds. Thanks alot

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    no need to carb cycle but the basic is have low carbs 3-5 days a week and carb up 1-2 days
    *185th U.S. Air Force*
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    check out Layne Norton's cutting diet, it's a very informative article especially if you plan on refeeding.
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