Can anyone explain me how to Carb Cycle? I want to try this diet for cutting in June but i have read alot of internet and forums and I'm still confused. Please explain me and use Kg cuz in my country we dont use lbs/pounds. Thanks alot
no need to carb cycle but the basic is have low carbs 3-5 days a week and carb up 1-2 days
*185th U.S. Air Force*
check out Layne Norton's cutting diet, it's a very informative article especially if you plan on refeeding.