My week off training is near approaching. Should i maintain my amount of protein and supplement (creatine and beta-alanine) intake or can I reduce it?
Its more about what your long term goals are, but overall slightly better to continue on them in general
This space for rent
depends on goals. but I would keep calorie intake closer to maintenance if bulking
*185th U.S. Air Force*
How often should you take this week off I never heard of it before and apparently it's good for building muscle?