G
gt4junkie
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Hi Guys,
Just wondering if anyone on here can provide some advice.
Im usually a fairly hard gainer, i eat right, train hard, get plenty of rest etc etc. A good example is that i train with my brother, we train with the same intensity, eat the same, yet he can put on muscle quiet easily while i struggle. we have different body types (im an ecto) which explains it all really. Now my question is...
Ive just come out of hospital after a fairly severe car accident at 100km an hr. Im suffering from a fractured vertebrae in my neck, my neck tendons are completely shot, and i will be in a neck brace for ATLEAST 2 months, ive also been diagnosed with a cracked rib and sternum. Pretty much, im lucky to have walked away without paralysis or even surviving the car accident. Doctors were amazed at how little damage i suffered.
Now, as mentioned im hard gainer and i lose muscle quiet easily when im not training.
My question to you all is, what can i do to ensure i retain as much muscle as possible while im not training? (and not put on fat excessive amounts of fat) I was thinking of staying on a high protein diet with minimal carbs as i wont really be doing much to burn the carbs off. Im thinking of maybe going 1.5 of my daily protein needs, and keeping my carbs to about 1/2 of what i need. Does this sound about right?
I know at this stage theres nothing i can do exercise wise to assist in retaining muscle, i just pretty much need to know what i can do with my diet to help retain as much muscle as possible.
Any assistance would be appreciated.
From your friendly neckbraced lifter. lol.
Just wondering if anyone on here can provide some advice.
Im usually a fairly hard gainer, i eat right, train hard, get plenty of rest etc etc. A good example is that i train with my brother, we train with the same intensity, eat the same, yet he can put on muscle quiet easily while i struggle. we have different body types (im an ecto) which explains it all really. Now my question is...
Ive just come out of hospital after a fairly severe car accident at 100km an hr. Im suffering from a fractured vertebrae in my neck, my neck tendons are completely shot, and i will be in a neck brace for ATLEAST 2 months, ive also been diagnosed with a cracked rib and sternum. Pretty much, im lucky to have walked away without paralysis or even surviving the car accident. Doctors were amazed at how little damage i suffered.
Now, as mentioned im hard gainer and i lose muscle quiet easily when im not training.
My question to you all is, what can i do to ensure i retain as much muscle as possible while im not training? (and not put on fat excessive amounts of fat) I was thinking of staying on a high protein diet with minimal carbs as i wont really be doing much to burn the carbs off. Im thinking of maybe going 1.5 of my daily protein needs, and keeping my carbs to about 1/2 of what i need. Does this sound about right?
I know at this stage theres nothing i can do exercise wise to assist in retaining muscle, i just pretty much need to know what i can do with my diet to help retain as much muscle as possible.
Any assistance would be appreciated.
From your friendly neckbraced lifter. lol.