Hey all, just looking for a bit of advice on intake of macros please.
I am gonna run my first cycle very soon, my main goal is to put to put on as much lean weight as possible so i might be able to get away with doing one cycle ever.
My macros at the moment are 1.5g of protein, 1-5g of carbs, 0.5g of fats per pound body weight.
So do i just double up protein intake and what benefit would it be to increase carb intake?
And is it right to keep fats low during cycle and increase them during pct while putting protein and carbs back to normal during pct?
I really want to get this right first time, would appreciate any help from any body that has a good diet themselves.