feather319
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Hi. I train in the morning and have been experimenting with skipping the whey protein post workout. I usually train at 7-8:15 with 1 scoop BCAA preworkout. I usually get a whey protein shake in around 9 am and eat around 9:30. 3 eggs w/flax and 1/2 cup to 1 cup sweet potato. The last few weeks I've experimented with skipping the why and using Xtend. I've been dosing 2 scoops post workout and then getting breakfast around 9:30. I have been finding this week that my muscles are super sore and not as recovered as before. Am I waiting to long to eat? Do I need more BCAA? what is your experience with post workout nutrition after morning training?
Also, would you consider my first meal of the day to be sufficient?
Also, would you consider my first meal of the day to be sufficient?