During this pre contest on my carb cycle I was trying to stay below 60g of carbs (total: incl veggies, starches, fiber, misc in eggs/PB) on my low days
Needless to say I was tired and hungry after back to back low days!
Being a teacher, my students were not liking the extra assignments on my grumpy low carb days!
A buddy of mine who competes recommended my low days be below 60g "starchy" (mostly in the form of tuber veg) and to not worry about the fibrous carbs
So I adjusted my total carbs to about 80-100 on a low day trying to keep 1/2 the carbs starchy (sweet/white potato near workout time)
And the other 1/2 from fibrous veggies (spinach,cauliflower,string beans) and misc sources in protein foods (PB,eggs,whey)
Personally I felt like I need the little extra carbs to maintain muscle mass, helps me cut cravings for something unclean after the workout too