The problem is that I find myself to train better when the gym is not so crowded plus, I feel more productive for the rest of the day compared
to training at late noon where I lose the rest of the day.
For this purpose I was considering to get up, consume a heavy breakfast and then few hours later going to the gym with no further meal.
In this case what should I eat for breakfast considering that the body is empty after a night of fasting plus I need extra energy for pushing?
to training at late noon where I lose the rest of the day.
For this purpose I was considering to get up, consume a heavy breakfast and then few hours later going to the gym with no further meal.
In this case what should I eat for breakfast considering that the body is empty after a night of fasting plus I need extra energy for pushing?