I've been experimenting with manipulating carbohydrates during my recomp . And this is what I've been thinking would be a good idea to give a go. Two low/no carb days and 1 refeed high carb day.
2700 kCal maintenance
5 foot 8.
My idea with this is glycogen depletion on those two no/low carb days then refeed in two days so I only use the carbs when I need them and nothing is stored .
On my off days ill keep my kCals in a 200 kcal deficit . So depending on if I'm on a low or high carb day ill just lower protein and fats accordingly .
On my lifting days ill do:
Low carb days: under 80g of carbs filling in protein and fats to reach atleast 2900 kCals (200 cal surplus)
High carb days: over 300g of carbs and then filling in the rest with more protein then fat. Ill keep my fats below 100g here and then add protein where needed.
What do you guys think?