I find it so difficult to consume 5,000 cals a day, and yes, that really is how much I need.
I'm already relying heavily on milk for calories, I've been thinking of adding some chocolate syrup for additional cals.
In principle this should work fine, as a calorie is basically a calorie, and even complex carbs all get broken down to simple sugar anyway.
I guess what I'm asking is if anyone has tried incorporating more sugar in thier diet, and how the results were.
I'm already relying heavily on milk for calories, I've been thinking of adding some chocolate syrup for additional cals.
In principle this should work fine, as a calorie is basically a calorie, and even complex carbs all get broken down to simple sugar anyway.
I guess what I'm asking is if anyone has tried incorporating more sugar in thier diet, and how the results were.