Eating to go the gym early
- 03-18-2013, 09:38 AM
- 03-18-2013, 09:41 AM
Re: Eating to go the gym early
Greek yogurt + coconut oil + honey or fruit
Or you can give fasted training a shot. People have had tremendous success with FTP using Anabolic Pump and Modern BCAA.
Do you use any sort of pre-workout product? Maybe you just need a little kick to get you going. Something like Jack3d micro or even just a cup of coffee might help.
Sent from my Samsung Galaxy S™II using Tapatalk 2"The only good is knowledge and the only evil is ignorance." - Socrates
- 03-18-2013, 08:00 PM
I like oatmeal with brown sugar & blueberries, chocolate milk and an omelet with tomatoes, peppers and onions.
03-18-2013, 08:58 PM
whatever food you feel will give you energy. there is no specific food to eat. i fell more energized/focused training 16 hours fasted
*185th U.S. Air Force*
03-18-2013, 10:25 PM
A large night time meal can also pack glycogen to use for the early morning. Grab something light like an apple and a protein shake before you head off to the gym and you'll be good
03-19-2013, 04:23 AM
03-19-2013, 05:01 AM
Coffee with 2 TBS unsalted butter from grassfed cows and 1 TBS coconut oil well shaken/blended.
03-19-2013, 03:44 PM
You're going to want to blend that, trust me. Shaken is alright if you are in a bind but for me, it does not go down well AT ALL. What he said was a great recommendation but maybe exchange the coconut oil with some MCT oil if you aren't a fan of the coconut taste.Originally Posted by SXIPro
03-19-2013, 06:06 PM
combination of protein and carbs, such as whey shake, eggs, and a bowl of oats
03-20-2013, 04:30 AM
03-20-2013, 04:31 AM
03-20-2013, 08:05 AM
03-26-2013, 09:38 PM
03-27-2013, 03:30 AM
03-27-2013, 06:21 AM
03-28-2013, 04:42 AM
04-02-2013, 01:23 PM
04-02-2013, 03:57 PM
04-05-2013, 01:55 AM
I think almond, nuts, seeds and lentils are some good energy options to try before going to gym.
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